Wednesday, September 24, 2008

HEALTH NEWS 2


Oleh kerana kawan2 O2C sudah enjoy main badminton,hah it's time to give them some good news. How much calories have they burned? Considering they,each one,plays an average of 30 minutes.

Lumis,Tompok & PS - Burned 185 -220 calories!! Waaah, ramping sudah!
Mamai,Sumpit& Gidong - 230 - 250 calories!! Buli tahan!
Mesh - 285 calories! Nda lama lagi slimmer ko ni!
Bobby - 340 calories! Syukur! Buatlagi tiap2 minggu, hujung tahun body Brad Pitt ni!

Macam mana saya calculate,..hah..secret. I will share with you some other activities that burn more calories and how much they burn: Cheers all!

(All done for 1 hour)
Walking = 70 - 200 calories
Tennis = 300 - 400 calories
Ping Pong = 150 -200 calories
Dancing Cha Cha = 147 calories
Slow Jogging = 1000 calories(if 10minutes jogging + walking = 170 calories)

Tapi ingat. 1 plate of mee goreng ayam = 300 calories
Protein - 4g
Carbohydrate - 22g
Fat - 23 g
Fibre - 1 g

Oooppsss..terpaksa kurangkan makan mee..alamak!!

5 comments:

Pelangi said...

huhu sa sentiasa ramping inda lama jadi ranting la ni kalau tiap kali main kurang ja kalori ha ha ha ha

XiGorX said...

hehe..ps ko pi angkat berat la kalau ko yo..atau pun aktiviti makan ja..hehehe

Pelangi said...

adui angkat berat ahahhaha tepajang ti tangan sa sama rata sama lutut cam mana wakakakaka oh tidak dapat ku bayangkan...aktiviti makan :D kalau durian sa mau hehehehe

Qhris said...

emmmm sy hari2 slow jogging ble sdh mkan bubuk katak...mee goreng ikan 1 mingu 1 kali, bbq 1 bln 1 kali...emmmmm stout??? brpa kalori tu??

sumpitz said...

CHIVAS berapa kalori da??